One of the most important vitamins that you can supplement your body with is vitamin coq 10 and that is because not only does it help strengthen your immune system, but at the same time it also plays a vital role in the production of energy in your body. Studies have also proven that doctors have been successfully using it for years now in order to treat patients suffering from cancer, but also people suffering from heart disease.
History of coq 10
You may live under the wrong impression that coq 10 has been only recently discovered, but the truth is that it has been actually known and used for almost five decade now. When the people who discovered it realized just how much it can help improve people’s lives, they made the information public and even won a Nobel prize for their discovery.
Your Own Body Produces It
One of the first things you need to know about coq 10 is that it is also produced by your own body, but the thing is that as you get older, it won’t be able to produce it in the same amounts as it did when you were younger. As a result, you’ll need to consider taking supplements in order to make up for the amount that’s not produced anymore and stay in good health.
Fight Against Free Radicals
One of the reasons why there are so many people who are cruelty taking coq 10 is because it helps fight against the ravaging effects of free radicals. If you don’t know what free radicals are, well, they are the ones that will make your skin not only look older, but also cause wrinkles which surely no one likes to see when they look into the mirror.
On top of that, people with congestive heart failure have reported that after taking coq 10 supplements, they not only felt much better, but the symptoms and chances of suffering heart attacks have greatly diminished. There are even reports of people suffering from melanoma, whom, after taking the coq 10, reported that their condition has gotten much better.
Natural Sources Of Coq 10
If you’re interested in some of the best natural sources for coq 10, they include fish, sardines, but also eggs, peanuts, broccoli, spinach, and eggs. However, make sure that you eat these foods without frying them, since doing so will only reduce their coq 10 content.